For centuries, camel milk has been a significant nutritional source for nomadic populations living in hostile environments such as deserts. Nowadays, it is manufactured and marketed in different countries, both in powdered and chilled variants. Because of its multiple benefits, it is now available online in powdered and frozen versions. When it comes to camel milk vs cow milk, cow milk is easily available. Therefore, you may wonder why some people choose camel milk.
Camel milk is the closest to a human mother’s milk. Though camel milk is also available as powder and soap, you can enjoy the health benefits when consumed as milk. It is also well-known for its medicinal characteristics. Due to its nutritional value, camel milk for children is a highly recommended one.
Nutritional Facts in Camel Milk
Camel milk is rich in many nutrients essential for health. When it comes to calorie, protein, and carb content, it is no less than whole cow’s milk. When compared to cow’s milk, camel milk contains less saturated fat and provides more vitamin C, B, calcium, iron, and potassium. It is also a useful source of healthy fat, like linoleic acid, long-chain fatty acids, and unsaturated fatty acids that can boost your brain and heart health.
One-half-cup 120 ml of camel milk contains the following nutrients:
- Calories: 50
- Fat: 3 grams
- Protein: 3 grams
- Carbs: 5 grams
- Potassium: 6% of the DV
- Phosphorus: 6% of the DV
- Vitamin C: 5% of the DV
- Thiamine: 29% of the Daily Value (DV)
- Riboflavin: 8% of the DV
- Calcium: 16% of the DV
How Camel Milk can benefit you
Camel milk is quite effective in diabetes treatment. It is known for its anti-diabetic property. It may also prevent bacterial and viral infections. Making it a part of your diet may improve your immunity and protect against chronic disorders and cancer.
- Fantastic for people with lactose intolerance or milk allergies
- It can lower blood sugar and insulin:
- A great immunity booster:
- Has a significant effect in aiding brain conditions and autism spectrum disorder:
- A great option to add to your diet:
Lactose intolerance is a condition caused by a deficiency of lactase. Lactase is the enzyme needed to digest the sugar in dairy known as lactose. One can suffer from bloating, diarrhea, and abdominal pain after the consumption of dairy products if they have lactose intolerance. If you are intolerant to milk and milk products, camel milk is the best option for you. It contains less lactose than cow’s milk, making it more tolerable for many people with lactose intolerance.
Camel milk is highly effective if you want to reduce blood sugar and improve insulin sensitivity in people with both type 1 and type 2 diabetes. Camel milk contains insulin-like proteins, which may be responsible for its anti-diabetic activity. Insulin is a hormone that can regulate blood sugar levels.
Camel milk contains compounds that appear to fight different disease-causing organisms. The two main active components found in camel milk are lactoferrin and immunoglobulins. These are the proteins that may give camel milk its immune-boosting properties. In short, camel milk is amazing for treating autoimmune disease.
Lactoferrin, present in camel milk, has antibacterial, antiviral, antifungal, anti-inflammatory, and antioxidant properties. It restrains the growth of E. coli, S. aureus, Clostridium, K. pneumonia, H.pylori, and C. Albicans organisms that can cause severe infections.
Autism spectrum disorders are an umbrella term for several neurodevelopmental conditions that can impair social interactions and cause repetitive behaviors. Research says its positive effects on behavioral conditions in children. It may also aid people with autism. While most of the evidence is anecdotal, a few small studies indicate potential benefits for developing autistic behaviors in children.
You can easily include camel milk in your daily diet. Drink it as it is, or use in tea, coffee, smoothies, sauces, baked goods, cheese, pancakes, waffle batters, and many more.
Is there any drawback to camel milk?
Camel milk is perhaps the only milk that has little or no side-effect. One single concern with camel milk is, unpasteurized or raw camel milk can be harmful to your body. Raw milk has a higher prevalence of pathogenic bacteria that might cause several health issues. However, when it is pasteurized, all you get is only the health benefits.
Another drawback is camel milk is, it is quite expensive. However, there is a significant reason for the high price of camel milk in India. Milking a camel is a lengthy procedure, and it needs a manual process. When you consider the factors and health benefits, the price of camel milk is just justified.
Camel milk, the substitute for human milk!
Camel milk is the closest in composition to human milk. With high minerals (sodium, iron, zinc, potassium, copper, and magnesium, and vitamin C) and low sugar and cholesterol, camel milk has been completely different from other kinds of milk. Therefore, this super milk is considered the best substitute for breast milk for babies and infants. Camel milk for kids is also highly recommended for their brain growth. However, this product is not intended to cure or diagnose any illness.
Camilch is the name of reliability. We are a group of young enthusiasts who partnered with some of the fantastic camel dairy firms in Rajasthan. We deliver only pasteurized camel milk at the most competitive prices possible. Our experts aim to provide highly nutritious food to every home and help you stay immune.
We, at Camilch, have an aim to introduce camel milk in the Indian market and help people stay healthy with a boosted immunity. Pasteurized camel milk is good for sex and your overall health and wellbeing. If you from Delhi or Gurgaon and looking for camel milk for sale, visit our product page and load your cart with your favorite camel milk.